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Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring

2018

Format:	Book
Author:	Curry, Kevin (Health and fitness writer), author.
Title:	Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring / Kevin Curry.
Edition:	First Touchstone hardcover edition.
Publisher, Date:	New York : Touchstone, 2018.
Description:	319 pages : color illustrations ; 24 cm.
Summary:	Kevin Curry, fitness expert and social media sensation, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.
Subjects:	Reducing diets -- Recipes. Nutrition. Health. Cooking.
Notes:	Includes index.
Contents:	How did I get here? -- What's the deal with meal prep? -- Tackle the top five most common healthy eating pitfalls -- Create your custom meal plan -- Breakfast -- Poultry -- Land & sea -- Salads, soups, sauces -- Grass fed AF -- Comfort food makeovers -- Sides -- Sweets & snacks -- Drink up! Hydrate & refresh.
LCCN:	2018041649
ISBN:	9781501178726
Other Number:	1065781147
System Availability:	19
Current Holds:	0
# Local items:	3
Control Number:	3120739
Course Reserves:	0
# Local items in:	2
# System items in:	14

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Kevin Curry inspires millions of men and women to eat healthy and stay fit with FitMenCook, his popular website, app, and YouTube channel. The FitMenCook app was named an “App Store Best of 2015” and today remains one of the Top 3 Food & Drink apps in the US and UK. Curry is also a contributor for several syndicates including the Today show, Live with Kelly and Ryan, Men’s Health, Bodybuilding.com, and Train magazine. He holds a master’s degree from Harvard and has brand partnerships with the American Heart Association, Kohl’s, Kroger, Reebok, Vitamix, and Nordic Track. He is the author of Fit Men Cook. - (Simon and Schuster)

Kevin Curry inspires millions of men and women to eat healthy and stay fit with FitMenCook, his popular website, app, and YouTube channel. The FitMenCook app was named an 'App Store Best of 2015' and today remains one of the Top 3 Food & Drink apps in the US and UK. Curry is also a contributor for several syndicates including the Today show, Live with Kelly and Ryan, Men's Health, Bodybuilding.com, and Train magazine. He holds a master's degree from Harvard and has brand partnerships with the American Heart Association, Kohl's, Kroger, Reebok, Vitamix, and Nordic Track. He is the author of Fit Men Cook. - (Simon and Schuster)

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