Stay woke : a meditation guide for the rest of us / Justin Michael Williams ; [illustrations, Victoria Cassinova].

Williams, Justin Michael, author.

Book

Boulder, Colorado : Sounds True, 2020.

ix, 308 pages : color illustrations ; 23 cm

An entertaining no-bullshit, how-to guide that ignites purposeful action driven by the clarity of meditation. It is about bringing meditation to people who are yearning to move up in the world--meditation for achievement driven, success-minded, upward-moving people who want to use the practice to become more connected to their mission and purpose. This book will speak to meditation in totally new contexts: impacting social justice movements, minority and LGBTQ+ related topics, and fostering self-love and self-empowerment for those marginalized by the dominant culture. While the author is a gay African-American Millennial male, he speaks to anyone who has the idea that "meditation is not for me."

Mindfulness (Psychology)

Meditation.

Social justice.

Conduct of life.

Cassinova, Victoria, illustrator.

Includes bibliographical references (pages 301-304).

9781683643722

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